THE ONLY 5 SPEED AND AGILITY DRILLS YOU NEED - BEING SLOW WILL HOLD YOU BACK


1.foundation speed
Is to be fast quick agile in whatever sport you're playing with a special in football so we are going so we are right here at the middle of midfield for a mini pit for like 30 yards away from where we're headed to bring back words can actually make you fast forward I will immediately like this and if you want to know you can put in those big stretches like that it really doesn't matter change it up so now that we're here we're in the middle of the Four Corners you guys can use whatever I got the box you got shoe shirts whatever is put for spot there almost ten yards what once you hit back there with plant take off Loadout and we finish where we started right up there check it out

Beginners 1 set 5 reps
Advanced: 2 sets 4 reps

2.lateral laser movement
Lateral movement for you right now because it is absolutely essential for what you're going to be able to do in a turn what's you're trying to track somebody moving whatever this time are going to run into so the trill is simple all it is is this they tell me to go left I move like this it's about their all right so it's a quick out and in so leftist I wait for instructions maybe Point G here and changes quickly back it tells me to go up I jump to go down I'm ready and then that's it for you guys or just check out the way that we do this real right now not to do it

3.the quick feet triangle
 Psych guys as you can see we got three markers that we need to get around and we start face down on the ground and explode out left or right and then you need to get around the cone and then up and out again rounding the second phone now we backpedal to get our last marker before taking off on a short spring that's it it's simple it doesn't have to be complicated because every single one of the drills today has a number of complex movement force you to quickly change direction get after it at things like mountain climbers are squats the beginning of your rep just make sure you don't overdo it because we're working on speed and explosion, not endurance so make sure to take solace breast supposed to reach set

4.the mini-shuttle
All right. So this is one of my favorite Speed and Agility training drills of all time because it's quick and you can feel as you're doing it how much quicker how much better you're getting so explain what happens is this marker right here I immediately from backward once I get here pick up the ball again little touches a little things in there in between so you can also go like that's a good here come back all the way here come here to do that all the way back to here and then I push off and Sprint 50 yards print whatever the whole point of the work it all happened

5.sigle leg balance express
Switch it up on a lab draw to get is isolated leg work One Direction full circle liquor there is a number of variations throwing some jumps left-right or back to front sure for sure reach a new level I've earned it so make sure to like comment subscribe.

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